Healthy Eating Information

A friend of mine shared an interesting, and helpful, set of cooking charts from some else’s blog a few weeks ago. There are apparently several posts in that same vein. This group is all about healthy eating, including some smoothies and soups and Paleo ideas.

Healthy Eating Charts

These wonderful diagrams contain knowledge made simple on things like what a serving of fruit really looks like, “is this Paleo?”, how to pick avocados, cooking grains and brewing a great cup of tea, and all sorts of smoothie making hints.

–Ann Cathey

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