Quick and Easy Meals

 

There are a lot of variations  on recipes out there in the world, but sometimes we need a reminder to think outside the box. These recipes are all suggestions for a quick lunch or dinner when you have a lack of time to work with. They are based on ideas offered by a grocery snail mail supplement I received a couple of weeks ago.

Well, they aren’t so much recipes as guidelines that may be personalized as much as you like.

Chicken Salad
Prep your salad a day in advance. Pick up a whole roasted chicken and strip it. Mix the chicken with Greek yogurt, chopped celery, dried cranberries, chopped pecans or walnuts, garlic powder, and salt and pepper to taste. For a little zing you might add some paprika. Cover and refrigerate overnight to allow the flavors to mingle and marry. Serve on sliced sourdough bread or over a bed of mixed greens for a simple lunch or dinner. Preparing this salad ahead of time also allows you to take some for lunch!

Lemon Chicken
This sheet pan dish is easy to prepare and delicious to serve. In a large bowl mix a small amount of melted butter and lemon pepper seasoning, to taste. Dip chicken and halved baby gold potatoes in butter mixture. Lay the chicken and potatoes out on a sheet pan. Brush the chicken with a bit of honey and roast with lemon slices on top at 425F for 15-20 minutes. In the last ten minutes of baking, add honey-brushed asparagus spears. Serve over saffron rice or a bed of baby leaf spinach with fresh lemon wedges on the side. The results are a sweet/tart treat for the palate. Refrigerate any leftovers.

Elegant Mushroom Pasta
Saute sliced mushrooms in a tablespoon or two of olive oil. Add in minced garlic, chopped baby leaf spinach and chopped basil. Stir until the greens are softened. Remove from heat and toss with your favorite pre-cooked pasta. This is a tasty treatment for leftover pasta, as fresh cooked. Add a sprinkle of Parmesan or Asiago for a delicious finishing touch.

Pistachio Crusted Tilapia
Thaw your fish, if frozen, then dip them in whipped egg whites. dredge each filet in a misture of chopped pistachios, bread crumbs, and parsley. Bake at 450F for 8-10 minutes or until the fish reaches a safe internal temperature of 145F. Serve atop a bed of your favorite greens. Slices of fresh peach or pear on the side are a subtly sweet accompaniment on the side. Refrigerate any leftovers.

Enjoy!

— Ann Cathey

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